Classes
Class Selection That Fits Your Lifestyle
Classes are available to non-members, you can email to book in here.
Yoga/Pilates
Yoga and Pilates are holistic fitness practices. Yoga improves flexibility, balance, and relaxation through postures and meditation. Pilates focuses on core strength, flexibility, and posture using controlled movements and specialized equipment for overall body strength and balance.
Spin Class
A cycle spin class is a dynamic group workout on stationary bikes, guided by an instructor to upbeat music. It enhances cardiovascular fitness, leg strength, and endurance, offering an enjoyable, calorie-burning full-body workout with adjustable bike resistance.
Body Circuits
Circuit training is a structured workout class where participants rotate through exercise stations, engaging in strength, cardio, and flexibility exercises within timed intervals. This comprehensive full-body approach is efficient and effective for building strength, endurance, and overall fitness.
Abs Blast
This high-energy class targets your core muscles with intense exercises, aiming to strengthen and define your abs. Expect a dynamic routine combining different techniques for a stronger core and better stability. Perfect for toning your midsection and boosting overall core strength.
Strength and Conditioning
This consists of 30 minutes of strength training focusing on compound exercises such as deadlift, squats, cleans etc. It is aimed at improving technique and strength.This is then followed by 30 minutes of conditioning. This period changes through the month utilizing aerobic and anaerobic metabolism (training) methods at different intensities and work in periods.Once a month a long aerobic session is conducted that lasts 40 minutes and the intensity is self-regulated, aiming in general for zone 1, 2 or 3 training.
HIIT Conditioning
This class offers a wide variety of functional training, cardiovascular endurance, explosive power and muscular endurance!
ABSolute Core
This high-energy class targets your core muscles with intense exercises, aiming to strengthen and define your abs. Expect a dynamic routine combining different techniques for a stronger core and better stability. Perfect for toning your midsection and boosting overall core strength.
Boogie Bounce
A fun, low impact fitness class using mini trampolines, suitable for various fitness levels and ages, a complete body workout.
Pedal & Pump
A high-energy hybrid workout that combines indoor cycling with strength training, using an interval style format.
Yoga & Pilates
A mixed class combining flow movements, stretching and mindful breathing of yoga with the core strengthening and muscle-toning exercises of pilates. The workout is designed to enhance flexibility, strength, balance and mind-body awareness.
Bootcamp
A group fitness session that combines cardio and strength training, set out in a circuit style.
