Ice Baths & Sauna
Experience the pinnacle of post-workout recovery at our state-of-the-art gym with our refreshing ice baths and invigorating saunas.
After an intense workout, there’s no better way to soothe your muscles and boost your overall wellness than with a rejuvenating ice bath. Step into our sub-zero ice bath, and feel the immediate relief as cold water therapy reduces inflammation and speeds up recovery.
For those who prefer the heat, our saunas provide the perfect environment to unwind and detoxify. The gentle heat helps relax your muscles, relieves stress, and promotes a sense of calm and well-being.
Ice Baths & Sauna
Experience the pinnacle of post-workout recovery at our state-of-the-art gym with our refreshing ice baths and invigorating saunas.
After an intense workout, there’s no better way to soothe your muscles and boost your overall wellness than with a rejuvenating ice bath. Step into our sub-zero ice bath, and feel the immediate relief as cold water therapy reduces inflammation and speeds up recovery.
For those who prefer the heat, our saunas provide the perfect environment to unwind and detoxify. The gentle heat helps relax your muscles, relieves stress, and promotes a sense of calm and well-being.
Explore the Full Range of RT Recovery Features
Recover and rejuvenate in our Gym's dedicated recovery zone, equipped with everything you need for post-workout restoration.
Ice Bath
Recover with cold water therapy in our ice bath.
Body Dryer
Experience quick and convenient post-workout drying with our gym’s efficient body dryers.
Rain Forest Shower
Elevate your shower experience with soothing rainforest vibes and fibre optic lighting.
Ice Bath
Recover with cold water therapy in our ice bath.
Body Dryer
Experience quick and convenient post-workout drying with our gym’s efficient body dryers.
Rain Forest Shower
Elevate your shower experience with soothing rainforest vibes and fibre optic lighting.
Normatec Sleeves
Effortlessly revitalize your muscles with our gym’s NormaTec Sleeves for enhanced recovery.
Normatec Sleeves
Effortlessly revitalize your muscles with our gym’s NormaTec Sleeves for enhanced recovery.
Sauna
Relax and unwind in the heat of our recovery room sauna.
Rain Forest Shower With Fibre Optic Lighting
Relax and unwind.